{"id":5591,"date":"2025-07-02T11:08:17","date_gmt":"2025-07-02T11:08:17","guid":{"rendered":"https:\/\/canteixidogimnas.com\/cardio-actiu\/"},"modified":"2025-10-21T08:21:51","modified_gmt":"2025-10-21T08:21:51","slug":"cardio-actiu","status":"publish","type":"page","link":"https:\/\/canteixidogimnas.com\/ca\/cardio-actiu\/","title":{"rendered":"Cardio Actiu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5591\" class=\"elementor elementor-5591 elementor-4827\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d14e937 e-flex e-con-boxed e-con e-parent\" data-id=\"d14e937\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-319f54f elementor-widget elementor-widget-custom-title-addons\" data-id=\"319f54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">Cardio Actiu<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34514f8 e-flex e-con-boxed e-con e-parent\" data-id=\"34514f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37c5d9a e-con-full e-flex e-con e-child\" data-id=\"37c5d9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ba39b elementor-widget elementor-widget-image\" data-id=\"b9ba39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"980\" src=\"https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Cardio_activo_actividades.jpg\" class=\"attachment-full size-full wp-image-5489\" alt=\"\" srcset=\"https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Cardio_activo_actividades.jpg 1920w, https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Cardio_activo_actividades-300x153.jpg 300w, https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Cardio_activo_actividades-1024x523.jpg 1024w, https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Cardio_activo_actividades-768x392.jpg 768w, https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Cardio_activo_actividades-1536x784.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6fb9a4 e-con-full e-flex e-con e-child\" data-id=\"a6fb9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f42f8 elementor-widget elementor-widget-custom-title-addons\" data-id=\"76f42f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">M\u00e9s ritme, m\u00e9s fons. <br>M\u00e9s energia per al teu dia a dia.<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b02ed2 elementor-widget elementor-widget-text-editor\" data-id=\"7b02ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e8 \u00e9s Cardio Actiu?<\/strong><br>Una classe funcional i din\u00e0mica pensada per <strong>millorar la teva capacitat cardiovascular<\/strong>, guanyar agilitat i moure&#8217;t amb m\u00e9s llibertat i resist\u00e8ncia. Sense tecnicismes ni complicacions: nom\u00e9s el teu cos en acci\u00f3, amb moviments variats que activen tot el sistema. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aad8598 e-con-full e-flex e-con e-child\" data-id=\"aad8598\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab17b08 elementor-widget elementor-widget-custom-title-addons\" data-id=\"ab17b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">Qu\u00e8 fem en aquestes classes?<br><\/span><span class=\"dbl__title dbl-title_2\" >Sota el m\u00e8tode WMT, cada sessi\u00f3 combina:<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2317f5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a2317f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Circuits i blocs de moviment que eleven pulsacions i et fan sentir actiu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercicis que milloren la teva coordinaci\u00f3, la velocitat i la capacitat de reacci\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ritme progressiu perqu\u00e8 puguis adaptar-lo al teu nivell.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mobilitat, resist\u00e8ncia i dinamisme treballant plegats.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7717e0e e-con-full e-flex e-con e-child\" data-id=\"7717e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-99aa076 e-con-full e-flex e-con e-child\" data-id=\"99aa076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3c610 elementor-widget elementor-widget-timetable\" data-id=\"8e3c610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">Todas las clases<\/option>\n\t\t\t\t\t\t\t\t<option value=\"cardio-activo-individual\">Cardio Activo individual<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table fix-white-cells mptt-theme-mode mptt-table-layout-fixed\" id=\"#all\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"1\" data-column-id=\"4746\">L<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"4748\">M<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"4749\">X<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"4750\">J<\/th>\n\t\t\t<th data-index=\"5\" data-column-id=\"4751\">V<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-9\" data-index=\"9\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"11\"\n     class=\"mptt-event-container id-100 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:30\" class=\"timeslot-start\">9:30 am<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"10:30\" class=\"timeslot-end\">10:30 am<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-10\" data-index=\"10\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-16\" data-index=\"16\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"16\"\n     data-start-item=\"16\"\n     data-end=\"17\"\n     class=\"mptt-event-container id-115 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"16:00\" class=\"timeslot-start\">4:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"17:00\" class=\"timeslot-end\">5:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"16\"\n     data-start-item=\"16\"\n     data-end=\"17\"\n     class=\"mptt-event-container id-117 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"16:00\" class=\"timeslot-start\">4:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"17:00\" class=\"timeslot-end\">5:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-18\" data-index=\"18\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"18\"\n     data-start-item=\"18\"\n     data-end=\"19\"\n     class=\"mptt-event-container id-102 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"18:00\" class=\"timeslot-start\">6:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"19:00\" class=\"timeslot-end\">7:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-19\" data-index=\"19\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"19\"\n     data-start-item=\"19\"\n     data-end=\"20\"\n     class=\"mptt-event-container id-104 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"19:00\" class=\"timeslot-start\">7:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-end\">8:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table fix-white-cells mptt-theme-mode mptt-table-layout-fixed\" id=\"#cardio-activo-individual\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"1\" data-column-id=\"4746\">L<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"4748\">M<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"4749\">X<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"4750\">J<\/th>\n\t\t\t<th data-index=\"5\" data-column-id=\"4751\">V<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-9\" data-index=\"9\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"9\"\n     data-start-item=\"9\"\n     data-end=\"11\"\n     class=\"mptt-event-container id-100 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"09:30\" class=\"timeslot-start\">9:30 am<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"10:30\" class=\"timeslot-end\">10:30 am<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-10\" data-index=\"10\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-16\" data-index=\"16\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"16\"\n     data-start-item=\"16\"\n     data-end=\"17\"\n     class=\"mptt-event-container id-115 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"16:00\" class=\"timeslot-start\">4:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"17:00\" class=\"timeslot-end\">5:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"16\"\n     data-start-item=\"16\"\n     data-end=\"17\"\n     class=\"mptt-event-container id-117 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"16:00\" class=\"timeslot-start\">4:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"17:00\" class=\"timeslot-end\">5:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-18\" data-index=\"18\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"18\"\n     data-start-item=\"18\"\n     data-end=\"19\"\n     class=\"mptt-event-container id-102 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"18:00\" class=\"timeslot-start\">6:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"19:00\" class=\"timeslot-end\">7:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-19\" data-index=\"19\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4746\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4748\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4813\"\n     data-start=\"19\"\n     data-start-item=\"19\"\n     data-end=\"20\"\n     class=\"mptt-event-container id-104 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(230, 255, 42)\"\n     data-bg_color=\"rgb(12, 70, 81)\"\n     data-hover_color=\"rgb(12, 70, 81)\"\n     data-color=\"rgb(230, 255, 42)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(12, 70, 81);     color:rgb(230, 255, 42);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"19:00\" class=\"timeslot-start\">7:00 pm<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"20:00\" class=\"timeslot-end\">8:00 pm<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4749\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4750\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-middle\" data-column-id=\"4751\" colspan=\"1\" data-row_height=\"50\" style=\"height:50px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28ee39 elementor-widget elementor-widget-fitner-button\" data-id=\"e28ee39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fitner-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fitner-button-widget-wrapper\"><a class=\"fitner-btn fitner-btn-size-custom fitner-btn-full-width style-1\" href=\"https:\/\/canteixidogimnas.com\/reservas\/\">Reserva<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3248b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f3248b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f7f5f elementor-widget elementor-widget-custom-title-addons\" data-id=\"c3f7f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><div class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">Classes <br>complement\u00e0ries<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89901b0 e-con-full e-flex e-con e-child\" data-id=\"89901b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b5d5bb e-con-full e-flex e-con e-child\" data-id=\"1b5d5bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a15ca3b elementor-widget elementor-widget-image\" data-id=\"a15ca3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canteixidogimnas.com\/ca\/suspensio-i-core\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Suspension_core_wmt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5481\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cab9782 e-con-full e-flex e-con e-child\" data-id=\"cab9782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c518a7 elementor-widget elementor-widget-heading\" data-id=\"4c518a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canteixidogimnas.com\/ca\/suspensio-i-core\/\">Suspensi\u00f3 i Core<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b3a51 e-con-full e-flex e-con e-child\" data-id=\"d8b3a51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-931f235 e-con-full e-flex e-con e-child\" data-id=\"931f235\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fa031 elementor-widget elementor-widget-image\" data-id=\"c3fa031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canteixidogimnas.com\/ca\/forca-natural\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Fuerza_natural_wmt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5480\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee4e9b e-con-full e-flex e-con e-child\" data-id=\"8ee4e9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de6759 elementor-widget elementor-widget-heading\" data-id=\"7de6759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canteixidogimnas.com\/ca\/forca-natural\/\">For\u00e7a Natural<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eac521e e-con-full e-flex e-con e-child\" data-id=\"eac521e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4957d11 e-con-full e-flex e-con e-child\" data-id=\"4957d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27763d0 elementor-widget elementor-widget-image\" data-id=\"27763d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canteixidogimnas.com\/ca\/circuit-funcional\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/Circuito_funcional_wmt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5484\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d566397 e-con-full e-flex e-con e-child\" data-id=\"d566397\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd794b elementor-widget elementor-widget-heading\" data-id=\"afd794b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canteixidogimnas.com\/ca\/circuit-funcional\/\">Circuit funcional<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd15ec e-con-full e-flex e-con e-parent\" data-id=\"ccd15ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1966e07 elementor-widget elementor-widget-video\" data-id=\"1966e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/canteixidogimnas.com\/wp-content\/uploads\/2025\/07\/cardio_activo.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0ff50a e-flex e-con-boxed e-con e-parent\" data-id=\"d0ff50a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11703d6 e-con-full e-flex e-con e-child\" data-id=\"11703d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cecd541 elementor-widget elementor-widget-custom-title-addons\" data-id=\"cecd541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">BENEFICIS<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-769a788 e-con-full e-flex e-con e-child\" data-id=\"769a788\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d5fcc0 e-con-full e-flex e-con e-child\" data-id=\"8d5fcc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4175a4c elementor-widget elementor-widget-html\" data-id=\"4175a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/cdn.lordicon.com\/lordicon.js\"><\/script>\r\n<lord-icon src=\"https:\/\/cdn.lordicon.com\/ncxoyuce.json\" trigger=\"hover\" colors=\"primary:#e6ff2a,secondary:#e6ff2a\" style=\"width:250px;height:250px\">\r\n<\/lord-icon>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1fcd8 elementor-widget elementor-widget-text-editor\" data-id=\"4c1fcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Millor salut cardiovascular i capacitat pulmonar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c85c63 e-con-full e-flex e-con e-child\" data-id=\"4c85c63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c107ec5 elementor-widget elementor-widget-html\" data-id=\"c107ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/cdn.lordicon.com\/lordicon.js\"><\/script>\r\n<lord-icon src=\"https:\/\/cdn.lordicon.com\/sfxzbsvt.json\" trigger=\"hover\" colors=\"primary:#e6ff2a,secondary:#e6ff2a\" style=\"width:250px;height:250px\">\r\n<\/lord-icon>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef43e8 elementor-widget elementor-widget-text-editor\" data-id=\"cef43e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9s energia en el teu dia a dia i menys fatiga a les teves activitats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1656d3 e-con-full e-flex e-con e-child\" data-id=\"a1656d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e578c9 elementor-widget elementor-widget-html\" data-id=\"7e578c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/cdn.lordicon.com\/lordicon.js\"><\/script>\r\n<lord-icon src=\"https:\/\/cdn.lordicon.com\/njxwtkvr.json\" trigger=\"hover\" colors=\"primary:#e6ff2a,secondary:#e6ff2a\" style=\"width:250px;height:250px\">\r\n<\/lord-icon>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ea323 elementor-widget elementor-widget-text-editor\" data-id=\"c7ea323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Millora la teva coordinaci\u00f3, agilitat i velocitat de reacci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0275a9 e-con-full e-flex e-con e-child\" data-id=\"f0275a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bd42e elementor-widget elementor-widget-html\" data-id=\"42bd42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/cdn.lordicon.com\/lordicon.js\"><\/script>\r\n<lord-icon src=\"https:\/\/cdn.lordicon.com\/vnlbhttp.json\" trigger=\"hover\" colors=\"primary:#e6ff2a,secondary:#e6ff2a\" style=\"width:250px;height:250px\">\r\n<\/lord-icon>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2512692 elementor-widget elementor-widget-text-editor\" data-id=\"2512692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Activaci\u00f3 completa sense necessitat de llargues sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d55c482 e-flex e-con-boxed e-con e-parent\" data-id=\"d55c482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab944e3 e-con-full e-flex e-con e-child\" data-id=\"ab944e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c30a2 elementor-widget elementor-widget-custom-title-addons\" data-id=\"f3c30a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">Per a qui \u00e9s aquesta classe?<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910f5c5 elementor-widget elementor-widget-text-editor\" data-id=\"910f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pels qui volen millorar la seva forma f\u00edsica, sentir-se m\u00e9s \u00e0gils i amb millor fons. Tant si comences, com si entrenes amb regularitat o practiques altres esports, aquesta classe t&#8217;ajuda a moure&#8217;t millor, rendir m\u00e9s i mantenir el ritme sense esgotar-te. \u00c9s el complement perfecte per a qualsevol altre entrenament.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e06901 e-con-full e-flex e-con e-child\" data-id=\"3e06901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b2aef elementor-widget elementor-widget-custom-title-addons\" data-id=\"a9b2aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">Per qu\u00e8 escollir Cardio Actiu?<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a17d37 elementor-widget elementor-widget-text-editor\" data-id=\"2a17d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Perqu\u00e8 tenir bon cardio no \u00e9s nom\u00e9s q\u00fcesti\u00f3 de suar: \u00e9s tenir m\u00e9s energia, millorar la teva resist\u00e8ncia i sentir-te m\u00e9s fort a cada entrenament. En aquesta classe treballes tot el cos de forma din\u00e0mica, amb exercicis funcionals que et fan avan\u00e7ar sense caure a la rutina. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cardio Actiu M\u00e9s ritme, m\u00e9s fons. M\u00e9s energia per al teu dia a dia. Qu\u00e8 \u00e9s Cardio Actiu?Una classe funcional i din\u00e0mica pensada per millorar la teva capacitat cardiovascular, guanyar agilitat i moure&#8217;t amb m\u00e9s llibertat i resist\u00e8ncia. Sense tecnicismes ni complicacions: nom\u00e9s el teu cos en acci\u00f3, amb moviments variats que activen tot el&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5591","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardio Actiu - WMT Gym<\/title>\n<meta name=\"description\" content=\"Una classe funcional i din\u00e0mica pensada per millorar la teva capacitat cardiovascular, guanyar agilitat i moure&#039;t amb m\u00e9s llibertat i resist\u00e8ncia. 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